Recurring Dreams and What to Do About Them

By: Sahra Mohamed

When a significant event occurs in life, especially one that is painful or uncomfortable, our minds often need time to process it. Some people suppress these experiences, believing they haven’t been deeply affected. When we sleep, our subconscious takes over, forcing us to process emotions whether we’re ready for them or not.

According to the Sleep Foundation, “Recurring dreams may allow the mind to make sense of past painful experiences, or they may provide a sort of practice scenario so that the dreamer can rehearse their reaction to a threat. Recurring dreams may also prompt a person to face and process a problem in their life.”

Sometimes, traumatic events are so overwhelming that our minds refuse to fully accept them. We may avoid discussing our emotions and even when we do, we might not allow ourselves to process the full extent of the pain.

According to Psychology Today, “In general, recurring dreams indicate the presence of an unresolved and persistent conflict in an individual’s life, and the theme or central image of the dream provides a stage for this conflict to play out.”

In Canada, sleep quality is a growing concern. While 77% of adults aged 18 to 64 report getting the recommended 7 to 9 hours of sleep per night, nearly half of Canadians struggle with falling or staying asleep. 1 in 3 adults experience difficulty staying awake during the day, highlighting that sleep quantity doesn’t always mean quality. Sleep struggles are often linked to recurring dreams, especially those tied to stress or unresolved emotions.

If your past is resurfacing through recurring dreams, seeking support can help. Talking to a therapist, confiding in a trusted friend, and allowing yourself to fully process emotions are all important steps. Verbalizing your experiences helps your brain make sense of the pain and begin healing. Since sleep is essential for our overall well being, addressing emotional distress can improve both your rest and your peace of mind. Integrating healthy sleep practices, such as establishing a calming bedtime routine and creating a comfortable sleep environment, can enhance your sleep quality. Remember, it’s important to be gentle with yourself during this process. Healing takes time, and taking proactive steps each day will eventually lead to a good night’s rest.